November 25th, 2011 - Session#: 205
315x2+3 second hold
Good Mornings<-Trying different form on last two sets
DB Overhead Press
Funny thing seen this session: I looked over from the power rack, to see two skinny black guys with 20/25lb dumbbells, sitting side by side on a bench, cheating on concentration curls, in unison, while bopping to the music....in unison. It was some dance song I remember from a few years ago.