Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Sunday, November 27, 2011


November 25th, 2011 - Session#: 205
Weight: 210 lbs
Deadlift
135x2
225x2
275x2
3x335x3
4x275x2
315x2+3 second hold
Front Squats
135x3
185x3
225xF
Good Mornings<-Trying different form on last two sets
135x3
185x1
225xF
Push Press
95x2
2x135x3
DB Overhead Press
50x5
60x5
Dumbbell Rows
100x5
100x3
Face Pulls
50x10
Workout Notes
Funny thing seen this session: I looked over from the power rack, to see two skinny black guys with 20/25lb dumbbells, sitting side by side on a bench, cheating on concentration curls, in unison, while bopping to the music....in unison. It was some dance song I remember from a few years ago.
-Aaron