November 23rd, 2011 - Session#: 204
Bx3, 95x3, 135x3, 155x3, 185x1
215x2F <-took it out of my groove
255x1 w/spotter assist not what I would consider a success, but the lift was made.
225x1 w/SlingShot (as in Mark Bell's benching apparatus)
245x2 speed w/ss
Close Grip: 2x185x5
Wide Grip: 185x5
Warmup: 135x3, 185x3
Chinups: BWx5, Barbell Curl 65x5, Dumbbell Curl 30x6
Not a good day. On another note, I noticed I have stretch marks for the first time in my life!