November 23rd, 2011 - Session#: 204
Bench Press
Bx3, 95x3, 135x3, 155x3, 185x1
3x215x3
215x2F <-took it out of my groove
235x1
255x1 w/spotter assist not what I would consider a success, but the lift was made.
225x1 w/SlingShot (as in Mark Bell's benching apparatus)
245x1 w/ss
265x1 w/ss
245x2 speed w/ss
185+bandxF
165+bandx2
Close Grip: 2x185x5
Wide Grip: 185x5
Paused Squat
Warmup: 135x3, 185x3
2x225x3
265x3
Good Morning
3x135x6
GG/BG
3x250x10
Seated Rows
2x200x5
Face Pulls
3x65x10
Chinups: BWx5, Barbell Curl 65x5, Dumbbell Curl 30x6
Workout Notes
Not a good day. On another note, I noticed I have stretch marks for the first time in my life!
-Aaron
