November 28th, 2011 - Session#: 206
Squat
Warmup: 135x3, 185x2, 225x2, 275x1
6x315x1 <-all felt relatively easy, should've skipped good mornings and done some doubles with 265-275ish...
Good Morning/Cheat Good Morning
135x6
185x5
225x3
GG/BG
3x255x10
DB Rows
3x110x5
Face Pulls
57.5x10
65x10
Workout Notes
Great Workout, what some would call an Alpha Day, 315x1 felt lighter today than 185 feels on some days.
I really tend to find I have great sessions when I've had a good amount of water already that day.
-Aaron
