November 16th, 2011 - Session#: 201
Squat/Paused Squat
Warmup: 135x2, 185x2, 225x1, 255x1P
5x275x1P
Bench Press
Bx6, 95x4, 135x3, 185x1
215x1
235x1
255xF
255xF <- Got a few inches this time, just needed the starting power/ explosiveness.
225x2
245xF
GG/BG
3x250x10
Dumbbell Rows
2x100x5
100x3
Dumbbell Press
60x6
Face Pulls
2x65x10
Workout Notes
I'm feeling a bit under the weather and both HERC410 and I don't seem to be at our best. I partially blame running out of caffeine pills, but regardless haven't seemed to get my head right for the last few workouts. My wrist acts up as soon as bench get heavy, and I feel I may just need a break.
-Aaron
