November 18th, 2011 - Session#: 201
Deadlift
135x3, 225x2, 275x1
2x315x2
365x1B
405xF <- Belt needs to be adjusted, its a size too small now.
405x1
315x2
315x2 + 5 second hold on last
315x2 + 5 second hold on last
315x2
315x2 semi sumo
315x2
315x2 + 5 second hold on last
315x2 + 5 second hold on last
Cheat Good Morning
2x225x1
FSL
225x2
315x2
315x3
405x3
455x1 + 5 second hold
Back Squat Lockout: 405x3
Push Press
155x 2 partial reps
155x1 + fail when it hit my chin
135xF (tried suicide grip, not enough confidence with it, will need practice before employing with serious weight)
135x2
135x2
DB Overhead Press
45x5
55x5
65xF
Dumbbell Rows
2x100x5
Seated Row
180x5
200x5
Face Pulls
2x65x10
GG/BG
3x250x10
Curls: 40x5
Workout Notes
I know it looks like a lot of failed reps for one workout, but I feel it was my best in a while. I feel like I've gone past the caffeine withdrawal.
-Aaron
