November 14th, 2011 - Session#: 200
Warmup: 135x3, 135x3, 185x2, 225x2, 255x1
185x3 <-felt something weird in left hip
135x10, 155x10, 165x10
Face Pulls<-lowered the weight for more benefit.
Good Workout. A thought from this workout: "It is time for me to realize, that the purpose of my strength is greatness. It is neither shield, nor sword, or even armor. It IS ME."