Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Wednesday, November 30, 2011


November 30th, 2011 - Session#: 207
Weight: 213 lbs
Bench Press
Bx6, 95x3, 135x3, 155x3, 195x3,
215x5
5x225x1
Wide Grip: 135x3, 3x185x3P
Close Grip: 185x5, 185x4+1P, 185x4F, 185x3
Bench Holds: 275x5sh, 275x7sh
Paused Squat
Warmup: 135x3, 185x2
225x2 <-forgot pause
4x255x2
GG/BG
3x255x10
Dumbbell Rows
3x100x5
Seated Row
2x200x5
Face Pulls
2x65x10
Seated Cable Shrugs: 3x120x5
Bench Row: 65x10
Workout Notes
Good day, though later I felt something bad in my lower left back
-Aaron