Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Monday, November 21, 2011


November 21st, 2011 - Session#: 203
Weight: 210.5 lbs
Squat
Warmup: 135x3, 135x3, 185x2, 225x1, 275x1
5x295x2
Good Morning
135x5
185x5
GG/BG
3x250x10
DB Rows
5x100x5
Seated Row
2x200x5
140x10
140x5
180x5
Face Pulls
3x65x10
Workout Notes
Great Workout, splurged on an energy drink before hand, now I understand why people love the darn things so much.
-Aaron