November 7th, 2011 - Session#: 197
Squat
Warmup: 135x3, 185x3, 225x2, 245x1
5x265x2
Sumo Deads
225x3
275x1
315x3
Good Morning
135x5
185x5
GG/BG
3x240x10
Dumbbell Rows
3x110x5
Seated Row
180x5
200x4
Face Pulls<-lowered the weight for more benefit.
50x10
57.5x10
65x10
Workout Notes
The good mornings from last workout were 2x185x5 not 2x185x10.
Great session, got in, did what was needed and got out. My wrist and a certain forearm muscle (though mostly the muscle) that is involved in flexing the wrist have been giving me serious issues lately, jolts of pain when I try to squeeze things really hard.
-Aaron
