Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Saturday, April 26, 2014

April 25th, 2014

April 25th, 2014
Rep Squat Day
Weight: 100 kg
Squat
135x5
225x5
275x3
315x2
315x2B
275x3x4
Pause Squat
225x3x3
Good Mornings
155x10x3
Sumo Deadlifts
135x5
225x5x2
275x3x3
Dumbbell Side Bends
45x5x2
55x5x2
65x5
Notes
Next week I'm going to do 3 heavy days and test out some numbers for the meet.
-Aaron

Wednesday, April 23, 2014

Mid-April Training

April 16th, 2014
Heavy Bench Day
Weight: 99.4 kg
Bench Press
135x10
185x3
210x2x3
Close Grip
165x5x3
Rope Pushdown
60x10x2
70x5
-Aaron

April 18th, 2014
Explosive Squat Day
Weight: N/A
Squat
135x10
185x3
230x2x6
Pause Squat
245x3x6
Good Morning
155x10x3
-Aaron

April 21st, 2014
Heavy Deadlift Day
Weight: N/A
Deadlift
135x5
225x3
275x3
315x2
390x1
400x1
410x1
345x3x3
Deficit Deadlift
335x3x5
Snatch Grip Deads
225x6x2
Bent-Over Rows
135x10x2
-Aaron

April 23rd, 2014
Explosive Bench Day
Weight: N/A
Bench Press
135x5
175x2x5
Close Grip
165x6x3
Incline Press
95x10x2
115x5
135x5
155x5
Rope Pushdowns
50x10
60x10x2
Curls
35x10
35x5
Paused Dumbbell Shrugs
85x8x2
-Aaron

Tuesday, April 15, 2014

April 14th, 2014

April 14th, 2014
Rep Deadlift Day
Weight: N/A
Deadlift
135x10
225x3
275x3
315x2B
345x6B
315x3Bx3
Deficit Deadlift
315x3Bx6
Bent-Over row
135x10x3
Front Squat
95x5x5
Dumbbell Shrugs with 3 second hold
80x8x2
Leg Press (in plates)
2x5
3x10
4x10
5x10
6x5
7x5 (PR)
4x20
Notes
After all that I left out the cable crunches I planned :/ anyway, solid training, took video of a set each of the bent-over row & front squat to evaluate form. Also took the time to try out making a full plan for the training session down to ever set, not just top sets and work sets. I had it down to checkboxes for every planned set, it worked nicely.
-Aaron

Sunday, April 13, 2014

April 12th, 2014

April 12th, 2014
Weekend Bodybuilding Day
Weight: 98kg
Overhead Press
Bx10
95x5
105x5
115x3x2
125x2x2
Push Press
125x3
Skull Crushers
B+20x15
B+30x10
Hammer Curls
35x10
40x6
-Aaron

Friday, April 11, 2014

Training

April 5th, 2014
Rep Squat + Bodybuilding + Explosive Deadlift
Squat
135x5
225x5
280x6
Deadlift
135x5
225x3
315x2, x3
Notes
So exams were looming and I was busy, so I combined Friday, Saturday, and Monday's training sessions...by just doing the most critical parts.
-Aaron

April 9th, 2014
Rep Bench Day
Bench Press
Bx5
135x6
185x3
2220x6
185x3x5
Close Grip
135x10
160x5x3
EZ-Curl Bar Skull Crushers
B+20x10
B+30x12
EZ-Bar Curls
B+30x10+5, x12
-Aaron

April 11th, 2014
Heavy Squat Day
Squats
135x5
225x3,x1Bx2
315x2Bx4
Pause Squats
135x5x2
225x5
245x5x2
Good Mornings
135x10x4
Leg Curls
195x10x2
120x20 (more like 10+5+5)
Leg Press (in 45lb plates)
3x10
4x10x2
5x10x2
Notes
Just didn't feel I had done enough so I turned back for the Leg Presses. Didn't feel like going to 6 plates per side though. Plan for Saturday: OHP, Push Press, Hammer Curls, Calf Raises, Abs
-Aaron

Friday, April 4, 2014

April 2nd, 2014

April 2nd, 2014
Explosive Bench Day
Bench Press
95x2
135x5x2
165x2x6
185x3,x5
225x2F
185x3x2
135x10
Close Grip Bench
135x10
160x5
175x3x2
Pushdowns
65x10x2
Incline Press
95x10x3
Dumbbell Curls
35x10x2
-Aaron

Tuesday, April 1, 2014

Deadlifts - March 31st, 2014

March 31st, 2014
Heavy Deadlift Day
Deadlift
135x8
225x5
315x3
365x2Bx3
Wide Stance Squat
135x10, x5
185x5x2
225x5
Good Morning
135x10,x5
155x5
Front Squat
95x3x2
135x3x3
Leg Press (in plates)
2x10
3x10
4x10
5x10
6x5
-Aaron