April 2nd, 2014

April 2nd, 2014
Explosive Bench Day
Bench Press
95x2
135x5x2
165x2x6
185x3,x5
225x2F
185x3x2
135x10
Close Grip Bench
135x10
160x5
175x3x2
Pushdowns
65x10x2
Incline Press
95x10x3
Dumbbell Curls
35x10x2
-Aaron