Oct 18-26 training

October 18th, 2014
Weight: 108kgs
Squat
Bx5
135x5
225x3
275x1
305x4x5
Good Mornings
185x5x3
Bench Press
Bx5
135x4
185x1
205x4x2 <- bicep="" br="" but="" deep="" from="" intense.="" not="" pain="" sharp="" tendon="" tight=""> Notes
-Aaron

October 21st, 2014
Weight: 108kgs
Pause Squat
Bx5
135x3
225x2
295x2x6
Overhead Press
Bx5
120x5x5
Leg Curl
125x10x2
Leg Extension
175x10x2
205x10
Curls
35x10
Notes
The gym was a sauna today.
-Aaron

October 23rd, 2014
Weight: 108kgs
Squat
Bx5
135x3
225x2
285x2x2
Bench Press
Bx5
135x3
205x2x2
205x4x2 <- again="" br="" pain=""> Deadlift
225x3
315x1
365x3x2
Notes
-Aaron

October 26th, 2014
Weight: 108kgs
Squat
Bx5
135x5
225x2
275x1
315x4x5
Good Mornings
155x5x3
Bench Press
135x5
185x1
210x4x5
Close Grip Bench Press
185x5x3
Deadlift
225x3
315x2x4
Notes
-Aaron

Oct 14, 16th training

October 14th, 2014
Weight: 108kgs
Pause Squat
135x3
235x3x8
Overhead Press
95x5
120x5x5
Front Squat
95x3
135x3x2
155x3x2
Deadlift
135x3
225x2
315x2x4
Leg Curl
110x10
125x10x2
Leg Extension
160x15
175x15
190x15
Notes
-Aaron

October 16th, 2014
Weight: 108kgs
Squat
Bx5
135x5
225x2
285x2x2
Bench Press
Bx5
135x5
200x5x5
Close Grip Bench Press
185x5x2, x8
Deadlift
135x3
225x2
315x1
350x4x5
Rows (from the floor, quite strict)
135x10x2
185x5, x5s
Leg Curl
110x10
125x10
140x10
Leg Extension
175x15
190x10
200x10+5, x10
some curls with 30 lbs
Notes
I have been having some issues with my left knee lately, some odd pains mostly and it would both me when I tried to do leg curls. I did some PVC rolling earlier, on my normal spots (that I had been neglecting), lower back and hip flexors, and added some around the back of that knee. My leg work went perfectly today.
-Aaron

October 11th, 2014 training

October 11th, 2014
Weight: 108kgs
Squat
Bx3
135x3,x5
225x2
295x5x5
Good Mornings
185x5x3
Bench Press
Bx5
135x5
200x5x5
Close Grip Bench Press
185x5x3
Deadlift
225x2
315x2x2
405x2x2
Leg Press - in plates per side
2x10
4x10
6x5x3
Preacher Curl
B+20x15
B+30x10
B+50x5
Notes
-Aaron

Oct 5 training

October 5th, 2014
Weight: 107kgs
Squat
Bx5
135x5
225x2
285x2
315x2
Bench Press
Bx5
135x5
190x5x5
Deadlift
135x3
225x2
315x1
340x4x5
Front Squat
Bx5
135x3x2
185x3x3
Dumbbell Incline Press
55x5x2
60x10x2
Leg Curl
110x5x3
Notes
-Aaron

Oct 3rd training

October 3rd, 2014
Weight: 108kgs
Pause Squat
135x3
225x2
275x3x8 (last two were low bar)
Good Mornings
155x5x5
Overhead Press
Bx5
115x5x5
Front Squat
135x3x3
185x2x2 (grip issues, getting pretty sweaty here)
Deadlift
135x2
225x2
315x2x4
Row
135x5x3, x15
Dumbbell Incline Press
55x5x3
65x5
Rope Pushdowns
50x10
65x10 (sloppy)
Curl
B+30x10x2
Notes
Started ephedrine and caffeine again, time to get going on progress. Good mornings needed to be either higher rep or heavier in order to be of value. I don't even feel 155 lbs on them anymore.
-Aaron

Catching up on recent training

September 11th, 2014
Pause Squat
Bx5
135x3
225x3
275x3
315x2x2
Bench
Bx5
135x3
185x1
215x3x6
Deadlift
135x3
225x2
315x1
405x3x1 + 1B
Notes
-Aaron

September 15th, 2014
Squat
Bx5
135x3
225x3
260x5x5
Bench
Bx5
135x3
175x5x5
Notes
-Aaron

September 20th, 2014
Pause Squat
135x5
225x2
250x3x8
OHP
Bx5
105x5x5
Deadlift
135x3
Deficit Deadlift
225x3
315x2x2, x4
Notes
Had a back pain on my left side, right wrist pain as well.
-Aaron

September 25th, 2014
Squat
Bx5
135x5
225x5
275x5x5
Bench
Bx5
135x5
185x5x5
Notes
-Aaron

September 27th, 2014
Pause Squat
Bx5
135x3
225x2
260x3x8
OHP
Bx5
110x5x5
Leg Curl - had some sharp pain behind the knee
65x10x2
Seated Row
140x10
Notes
-Aaron


September 29th, 2014
Squat
Bx5
135x5
225x1
285x5x5
Good Mornings
135x6
Bench
Bx5
135x5
190x5x5
Notes
-Aaron