Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Sunday, October 12, 2014

October 11th, 2014 training

October 11th, 2014
Weight: 108kgs
Squat
Bx3
135x3,x5
225x2
295x5x5
Good Mornings
185x5x3
Bench Press
Bx5
135x5
200x5x5
Close Grip Bench Press
185x5x3
Deadlift
225x2
315x2x2
405x2x2
Leg Press - in plates per side
2x10
4x10
6x5x3
Preacher Curl
B+20x15
B+30x10
B+50x5
Notes
-Aaron