Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Saturday, October 4, 2014

Catching up on recent training

September 11th, 2014
Pause Squat
Bx5
135x3
225x3
275x3
315x2x2
Bench
Bx5
135x3
185x1
215x3x6
Deadlift
135x3
225x2
315x1
405x3x1 + 1B
Notes
-Aaron

September 15th, 2014
Squat
Bx5
135x3
225x3
260x5x5
Bench
Bx5
135x3
175x5x5
Notes
-Aaron

September 20th, 2014
Pause Squat
135x5
225x2
250x3x8
OHP
Bx5
105x5x5
Deadlift
135x3
Deficit Deadlift
225x3
315x2x2, x4
Notes
Had a back pain on my left side, right wrist pain as well.
-Aaron

September 25th, 2014
Squat
Bx5
135x5
225x5
275x5x5
Bench
Bx5
135x5
185x5x5
Notes
-Aaron

September 27th, 2014
Pause Squat
Bx5
135x3
225x2
260x3x8
OHP
Bx5
110x5x5
Leg Curl - had some sharp pain behind the knee
65x10x2
Seated Row
140x10
Notes
-Aaron


September 29th, 2014
Squat
Bx5
135x5
225x1
285x5x5
Good Mornings
135x6
Bench
Bx5
135x5
190x5x5
Notes
-Aaron