Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Thursday, July 31, 2014

July 31st training



July 31st, 2014
Weight: 103kg of phat
Pause Squat
135x3
225x1
265x3x8
Good Morning
155x10x2
Overhead Press
Bx5
105x5x5
Deficit Deadlift
135x3
225x3
335x2x4
Steep Incline Dumbbell Press
50x10
60x10
75x4
60x5x3
Notes
-Aaron

Monday, July 28, 2014

July 28th, 2014

July 28th, 2014
Weight: fat
Squat
135x5x2
225x3
275x5x4, x1B
Bench Press
Bx5
135x3
180x5x5
Close Grip Bench Press
185x5x3
135x15
Deficit Deadlift
225x2
335x2x4
Rows
35x10, x5
Leg Press
6 plates x5x2
3x10
Lying Leg Curl
115x10, x20
Curl
35x10
Notes
-Aaron

Friday, July 25, 2014

July 25th, 2014 training

July 25th, 2014
Weight: fat
Pause Squat
135x5
225x2
275x2x2
Bench Press
Bx5
135x3
175x5x5
Deadlift
135x5
225x5
315x1
335x5x5 (should've been 325, oops)
Notes
-Aaron

Wednesday, July 23, 2014

July 23rd, 2014 training

July 23rd, 2014
Weight: N/A
Pause Squat
135x5
225x1
255x3x8
Good Morning
135x5
185x5
Overhead Press
Bx5
100x5x5
Deficit Deadlift
135x5
225x2
335x2x4
Notes
-Aaron

Monday, July 21, 2014

July 21st training

July 21st, 2014
Weight: N/A
Squat
135x5
225x2
265x5x5
Bench Press
Bx5
135x3
175x5x5
Close Grip Bench Press
155x10x2
Deficit Deadlift
135x3
225x2
315x2x2
335x2x4
Dumbbell Row
85x5x3
Lying Leg Curl
110x5x2, x10
140x5, x7+3, x5
Notes
Nothing much to say, went later than expected today.
-Aaron

Thursday, July 17, 2014

July 17th training


July 17th, 2014
Weight: 102.9 kg
Pause Squat
135x3
225x1
245x3x8
OHP
Bx5
85x5x5
Bench
135x5
170x5x5
Row
135x8
Leg Curl
205x5x3
Notes
Combo of wednesday & weekend training sessions.
-Aaron

Tuesday, July 15, 2014

July 15th, 2014 training

July 15th, 2014
Weight: 103.7 kg
Squat
135x5
225x3
255x5x5
Good Morning
155x10,x5
185x5
Bench
135x5
170x5x5
Deficit Deadlift
135x5
225x3
315x2x4
Rows
135x5x2
Notes
Starting a new training cycle, next meet Sept 9
-Aaron

Sunday, July 13, 2014

July 9 & 13th training

July 9th, 2014
Weight: 103.7 kg
Pause Squat
135x2
225x2
300x2x8
Overhead Press
Bx5
105x3x6
Notes
Nothing special, another early training session, got the important stuff done.
-Aaron

July 13th, 2014
Weight: 102 kg (after eating & in clothes)
Pause Squat
135x5
225x3
275x2x2
Bench
135x5
200x3x6
Deadlift
135x3
225x3
315x1
380x3x6
Front Squat
Bx5
95x5x2
115x5x2
Notes
Last day of this training cycle, great session. I'm looking to seriously add front squats into my training. I know I've tried this umpteen times, but I'll eventually get the hang of them.
-Aaron

Monday, July 7, 2014

July 7th, 2014

July 7th, 2014
Weight: 103.7 kg
Squat
Bx5
135x3
225x3
315x1
325x3x6
Good Morning
135x5x2
Bench
200x3x6
Notes
-Aaron

Sunday, July 6, 2014

July 5th, 2014

July 5th, 2014
Weight: 102.6 kg
Pause Squat
Bx5
135x5
225x2
290x2x8
OHP
Bx5
105x3x6
Bench
Bx5
135x2
195x3x6
Deadlift
135x3
225x3
315x1
370x3x2, x3Bx4
EZ-Curls
Notes
Combined wednesday & saturday's training to catch up.
-Aaron