July 9th, 2014
Weight: 103.7 kg
Pause Squat
135x2
225x2
300x2x8
Overhead Press
Bx5
105x3x6
Notes
Nothing special, another early training session, got the important stuff done.
-Aaron
July 13th, 2014
Weight: 102 kg (after eating & in clothes)
Pause Squat
135x5
225x3
275x2x2
Bench
135x5
200x3x6
Deadlift
135x3
225x3
315x1
380x3x6
Front Squat
Bx5
95x5x2
115x5x2
Notes
Last day of this training cycle, great session. I'm looking to seriously add front squats into my training. I know I've tried this umpteen times, but I'll eventually get the hang of them.
-Aaron
Weight: 103.7 kg
Pause Squat
135x2
225x2
300x2x8
Overhead Press
Bx5
105x3x6
Notes
Nothing special, another early training session, got the important stuff done.
-Aaron
July 13th, 2014
Weight: 102 kg (after eating & in clothes)
Pause Squat
135x5
225x3
275x2x2
Bench
135x5
200x3x6
Deadlift
135x3
225x3
315x1
380x3x6
Front Squat
Bx5
95x5x2
115x5x2
Notes
Last day of this training cycle, great session. I'm looking to seriously add front squats into my training. I know I've tried this umpteen times, but I'll eventually get the hang of them.
-Aaron
