Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Thursday, July 31, 2014

July 31st training



July 31st, 2014
Weight: 103kg of phat
Pause Squat
135x3
225x1
265x3x8
Good Morning
155x10x2
Overhead Press
Bx5
105x5x5
Deficit Deadlift
135x3
225x3
335x2x4
Steep Incline Dumbbell Press
50x10
60x10
75x4
60x5x3
Notes
-Aaron