Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Wednesday, July 23, 2014

July 23rd, 2014 training

July 23rd, 2014
Weight: N/A
Pause Squat
135x5
225x1
255x3x8
Good Morning
135x5
185x5
Overhead Press
Bx5
100x5x5
Deficit Deadlift
135x5
225x2
335x2x4
Notes
-Aaron