September 17 2019 Training

Weight: 257lbs
Bench
135x5
155x5
205x1x2
175x11
135x5x5
Close Grip Bench
165x6,x4
135x8,x6x2
Seated Row
10x10
135x8x2
Rear Delt Rows
15x10x3
Hammer Curls
25x10x2
Ez-Bar Curls
B+30x10x2,x6

Sept 15th 2019 Training

Weight: 254.4 lbs
Squat
155x5
220x5 (225)
250x3
290x1 (295)
280x6
220x3x5
Good Morning
155x6x3

September 5th Training

Weight: 256.2 lbs

Bench
Bx10
150x5 (155)
170x3 (175)
200x1 (205)
190x7
150x3x5 (155)

Close Grip BP
155x5x2

DB Incline
55x8x3

Seated Row
195x5x2

Lateral Raises
10x10x3

Rear Delt Rows
20x10
25x10

Ez-Bar Curls
B+30x10x2
B+40x7

September 3rd Training

Weight: 255.6lbs
Squat
Bx5
155x5x2
205x3
235x3
290x1 (295)
265x8
205x5x5
Good Mornings
155x5, x7