Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.
Here I will outline the current training I am under taking.

Friday, September 6, 2019

September 5th Training

Weight: 256.2 lbs

Bench
Bx10
150x5 (155)
170x3 (175)
200x1 (205)
190x7
150x3x5 (155)

Close Grip BP
155x5x2

DB Incline
55x8x3

Seated Row
195x5x2

Lateral Raises
10x10x3

Rear Delt Rows
20x10
25x10

Ez-Bar Curls
B+30x10x2
B+40x7
Posted by ONPump at 12:31 PM

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