Weight: 256.2 lbs
Bench
Bx10
150x5 (155)
170x3 (175)
200x1 (205)
190x7
150x3x5 (155)
Close Grip BP
155x5x2
DB Incline
55x8x3
Seated Row
195x5x2
Lateral Raises
10x10x3
Rear Delt Rows
20x10
25x10
Ez-Bar Curls
B+30x10x2
B+40x7
Strength of Will, Always Burning
Strength of Will, Always Burning
Welcome to my Blog.
Here I will outline the current training I am under taking.
Welcome to my Blog.
Here I will outline the current training I am under taking.
Friday, September 6, 2019
Comments by IntenseDebate
Posting anonymously.
September 5th Training
2019-09-06T12:31:00-07:00
ONPump
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