Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Friday, October 21, 2011


October 21st, 2011 - Session#: 190
Weight: 201 lbs
Deadlift
Warmup: 135x3, 185x3, 225x3
5x315x3
3x335x2
Squat
135x3
3x225x2
Good Morning
2x135x5
GG/BG
2x220x10
Dumbbell Rows
3x110x5
Face Pulls
3x50x10
Workout Notes
Good workout, should've eaten more earlier though.
-Aaron