Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Wednesday, October 12, 2011


October 12th, 2011 - Session#: 186
Weight: 202 lbs
Squat
Warmup: 135x3, 135x3, 185x3,
225x3 <- accident!
4x225x2
275x2 <- had to have a hard one!
Good Mornings
135x5
185x5 <- I need to have more nerve with these, when we get to 225 I tend to chicken out on my depth. My back won't catch up to Phil (HERC410) if I don't push some more intensity on these.
GG/BG
3x220x10 each
DB Overhead Press
45x5
60x5
70x3
Dumbbell Rows
3x100x5
Low Rows
160x5
200x5 <-more like partials
Face Pulls
35x8
2x50x10
Dumbbell Curls <- sort of cheatish...meh its curls.
40x8
40x6
Workout Notes
-Aaron