October 12th, 2011 - Session#: 186
Warmup: 135x3, 135x3, 185x3,
225x3 <- accident!
275x2 <- had to have a hard one!
185x5 <- I need to have more nerve with these, when we get to 225 I tend to chicken out on my depth. My back won't catch up to Phil (HERC410) if I don't push some more intensity on these.
DB Overhead Press
200x5 <-more like partials
Dumbbell Curls <- sort of cheatish...meh its curls.