October 26th, 2011 - Session#: 192

Weight: 205.5 lbs
Squat
Warmup: 135x3, 135x2, 185x2
3x225x2
Deadlift
135x3
225x3
275x3
2x315x2
Push Press
5x135x2
Dumbbell Overhead Press
40x5
50x5
60x5
Dumbbell Rows
2x90x5
Low Rows
2x180x5
Face Pulls
3x50x10
Curls: 65 lb barbell for ~10
GG/BG
3x230x10
Workout Notes
Good workout.
-Aaron