Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Monday, October 3, 2011


October 3rd, 2011 - Session#: 182
Squat
Weight: 198.5 lbs
Squat
Warmup: Bx5, 135x3, 185x2
4x225x2
245x2
275x2 <-just felt like more weight for the last few
Good Mornings
185x5
225x2
GG/BG
3x215x10 each
Bench Press
Bx5, 95x3, 155x2
5x185x3
3x205x2
Dumbbell Rows
3x95x5
Low Rows
140x5
160x5
Face Pulls
2x42.5x8
Dumbbell Curls
30x8
35x5
Workout Notes
Good session, my lower back was dead by the end.
-Aaron