September 30th, 2011 - Session#: 181
Weight: 196 lbs
Squat
Warmup: Bx5, 135x3, 185x3, 225x4
4x255x4
Good Mornings
185x5
2x225x3
Paused Squats
3x185x3
GG/BG
3x215x10 each
Dumbbell Rows
3x95x5
Low Rows
140x5
160x5
Face Pulls
2x35x8
Dumbbell Curls
2x30x6
Workout Notes
-Aaron
