Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Friday, September 30, 2011


September 30th, 2011 - Session#: 181
Squat
Weight: 196 lbs
Squat
Warmup: Bx5, 135x3, 185x3, 225x4
4x255x4
Good Mornings
185x5
2x225x3
Paused Squats
3x185x3
GG/BG
3x215x10 each
Dumbbell Rows
3x95x5
Low Rows
140x5
160x5
Face Pulls
2x35x8
Dumbbell Curls
2x30x6
Workout Notes
-Aaron