September 10th, 2011 - Session#:171

Week 1 Workout 4
Weight: 194 lbs
Time: N/A
Deadlift
Warmup: 185x5,225x5,275x5
315 x 3
330 x 3 <- oops!
350 x 3
395 x 0
Deficit Deadlift
315x3
Conditioning
Walking
Notes: Workout Notes
Hellllllllllo University!
-Aaron