September 6th, 2011 - Session#: 168

Week 1 Workout 1
Weight: N/A
Time: N/A
Military Press
Warmup: Bx5, 75x5, 85x5
105x3
115x3
130x2 barely
Incline Dumbbell Bench Press
skipped
Superset
Weighted Dips / Pendlay Rows
skipped
Conditioning
Walking
Notes:
None.
-Aaron

September 7th, 2011 - Session#: 169

Week 1 Workout 2
Weight: N/A
Time: N/A
Squat
Warmup: Bx5, 155x5, 185x5, 225x5B
275x3B
315x3B
345x1.5B
Good Mornings
2x135x8
Leg Press
180x8
270x8
360x8
Hanging Leg Raises
skipped
Conditioning
Walking
Workout Notes
Good workout!
-Aaron