September 12th, 2011 - Session#: 172

Week 2 Workout 1
Weight: N/A
Time: N/A
What I was supposed to do for Military Press:
Warmup: Bx5, 60x5, 75x5, 85x5.
Work Sets: 95x5, 110x5, 125x5+
What I did:
Military Press
Warmup: Bx5, 85x5
95x5
115x5
125x3 <-should've pushed for more.
Incline Dumbbell Bench Press
40x6
70x6
75x4
Dumbbell Rows <- maybe because I did it second, but my left side seemed weaker on these.
3x70x10 (per side)
right/left
70x6/70x4
70x5/70x5
70x6/70x6
Bodyweight Dips
BWx10,10,5,5
Conditioning
Walking (It's a bit of a walk from my dorm to the gym, I'm sort of worried about winter)
Notes:
Forgot to write my numbers down for my lifts today, so I just winged it. As it turns out, I guessed the right number, but because I assumed I had guessed too high, I didn't push at least one more rep out.

The latest pattern of missed lifts seems to be clearly telling my to drop back at least a cycle or two before trying to push into new territory. Also, I have a relatively decent grasp of the eating and what is available to me gym wise, so I may plan a small cut. Come October, my buddy/ lifting partner (Phil) and I are planning to move onto the same program, with the goal of tearing shit up. (He's a big fan of Chaos and Pain) I'll definitely keep 531 in my files though.
-Aaron