September 23rd, 2011 - Session#:178
Weight: 194.5 lbs
Time: long
Bench Press
Warmup: Bx5, 95x5, 115x5, 145x5
180x5
205x3
230x1 w/slight spotter assist
Close Grip Bench Press
95x10
3x155x10
125x10
Deadlift
Warmup: 175x5,225x5,245x5
315x5
365x3
405x1 <- just before lockout my left hand slipped. I knew I could've made it if I had set up that hand's grip better.
Dumbbell Rows
100x2 for 10 sets, each side.
Low Rows
(Cable machine, to avoid confusion)
2x140x6 (different attachment than last time)
GG & BG 180x10
Conditioning
Walking
Notes: Workout Notes
Will be back at home for saturday and part of sunday, so I won't have a chance to do deadlifts. Combined Bench and Deadlift day. Planning on switching to a different program with my training partner.
-Aaron
