September 21st, 2011 - Session#: 177

Week 3 Workout 2
Weight: 195.5 lbs
Time: N/A
Squat
Warmup: Bx5, 135x5, 185x5, 225x5
275x5B
315x3B
355x0.9 (just missed depth)
355x1
Good Mornings
2x185x5
Conditioning
Walking
Adductor Machine (Good Girl Machine)
2x175x10
190x5
Abductor Machine (Bad Girl Machine)
165x10
185x10
190x10
Low Row
120x8
140x5
Uncles: lots of Dumbbell Military Presses
Workout Notes
-Aaron