September 26, 2011 - Session#: 179
Weight: 195.5 lbs
Time: N/A - I may just stop counting time altogether. We finish when we do.
Squat
Warmup: Bx5, 135x5, 185x3
5x245x2
245x3
Good Mornings
185x4
185x3
225x2
Bench Press
Warmup: Bx5, 95x3, 135x3, 155x1
5x185x3
3x205x2
GG/BG
3x200x10 each
Low Curls
2x140x5
140x6
160x6
Barbell Curls
95x2(cheated)
2x75x3
65x5
Workout Notes
Great workout. Turns out the bars in our gym vary slightly in circumference. We had started calling the clips SlutClips because of how loose they were. Edited some new logos for the log & blog, now getting into some reading for the week, and then reading MORE Chaos and Pain. I've been reading from the very beginning for the last little while, and I'm now at July 2009.
-Aaron
