September 28, 2011 - Session#: 180
Weight: 197 lbs
Squat
Warmup: Bx5, 2x135x3, 185x3
6x225x3
Good Mornings
1rep paused squat + 185x5
225x3
225x2
225x2
Military Press
Warmup: Bx5, 75x5, 95x3
3x125x2
2x115x2
125x2
GG/BG
3x200x10 each
Overhead DB Press
40x5
50x5
2x60x5
Dumbbell Rows
3x90x5
Low Rows
2x140x5
160x5
Workout Notes
Edited three new logos!
My partner are a pretty good matchup, I have an edge in leg strength, he has a much better back and in general upper body. The squats were supposed to be 6 sets of 2, but I did an extra rep each set to make it up. On the other hand, I had to opt to lower the weight on military press.
-Aaron
