Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Friday, September 16, 2011


September 16th, 2011 - Session#:174
Week 2 Workout 3
Weight: N/A
Time: short
Bench Press
Warmup: Bx5, 95x5, 115x5, 135x5
155x5
185x5
205x5 <- first three were good, 4th had a touch from the spotter, and 5th was assisted more
Rope Pushdown
skipped
Dumbbell Rows
skipped
Low Rows
(Cable machine, to avoid confusion)
100x10
120x5
Conditioning
Walking
Notes: Workout Notes
Didn't have much time today, bought my buddy's old lifting belt (only used for a short while). Looking forward to deadlifts tomorrow.
http://oi56.tinypic.com/2zswsup.jpg
Old n new. (Pic too big)
-Aaron