September 14th, 2011 - Session#: 173
Weight: 196.5 lbs
Time: N/A
Squat
Warmup: Bx5, 135x5, 185x5, 225x5
245x5B
275x5B
320x5B
Good Mornings
155x5
185x5 <-decent
225x0 <- Just unracked it, Didn't try it.
135x8
135x5
Conditioning
Walking
Workout Notes
Did some different stuff today with my lifting partner. We weighed ourselves, and are planning on starting a short cut soon. Rest of lifting:
Adductor Machine (Good Girl Machine)
100x5
130x10
130x10
160x10
Abductor Machine (Bad Girl Machine)
100x10
130x10
130x10
145x10
Uncles (We did singles with 135lbs for Push Press)
He got 22, I got 21.
Lat Pulldown
100x5
100x5
120x5
120x10
Standing Crunches
2x70x10
85x5
-Aaron
