October 19th, 2011 - Session#: 189

Weight: 200.5 lbs
Squat
Warmup: 135x2, 135x2, 185x2,
225x2 , 225x2, 225x4
Sloppy Clean and Press
8x135x1
Workout Notes
Good workout, If we're going to include Clean and Press in our training, we both need a ton of practice and form work.
-Aaron