Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Wednesday, October 19, 2011


October 19th, 2011 - Session#: 189
Weight: 200.5 lbs
Squat
Warmup: 135x2, 135x2, 185x2,
225x2 , 225x2, 225x4
Sloppy Clean and Press
8x135x1
Workout Notes
Good workout, If we're going to include Clean and Press in our training, we both need a ton of practice and form work.
-Aaron