November 9th, 2010 - Session#: 33
Weight: N/A ...yes...I am frightened of the scale.
Time: 1 hour
Squat
Warmup: Bx5, 175x5, 185x5, 195x5B<-should've been times three
210x5
240x3B
265x2B
Good Morning
2x135x10
Dumbbell Lunges
35x10
Ab Wheel
skipped
Conditioning
Farmers Walk:
20kg kettlebells : 5 laps in 2:12
24kg kettlebells : 5 laps in 1:34 & again in 1:36
Notes: Workout Notes
Didn't have much time, so I tried to get some of everything important in.
-Aaron
November 11th, 2010 - Session#: 34
Weight: N/A
Time: 1 hour 20 mins
Bench Press
*Warmup*: Bx5, 115x5, 125x5, 135x3
145x5 <- felt some weird pain in between my right pec and my shoulder after this set, went away after some extra stretching though.
160x3
180x4 (I think the first two were really "all me" without a doubt, but I couldn't tell about the last two.
Incline Dumbbell Press
2x50x10
2x55x10
Chinups
3xBWx8
Decline Close-Grip Bench Press
120x10
Dips
Total: 58
BWx10,10,10,5,5,7,5,6
Conditioning
Walking there and back.
Notes: Workout Notes
Ok workout.
-Aaron
