October 31st, 2010 - Session#:27
Weight: N/A
Time: N/A
Deadlift
*Warmup*: Bx5, 195x5, 210x5B, 230x3B
210x5B
245x5B
264x3B <---and yes...I manage to only load one side. 275x2B Leg Press
2x360x10
Romanian Deadlift
135x10B
3x175x10B
Dumbbell Side Bends
2x35x10
2x45x10
Conditioning
5 mins running
Notes: Workout Notes
Took a two week break for recovery while switching gyms. This place is much closer to me, and has a better atmosphere. The only real downside to this place is that the weights by the platforms are measured in kilos instead of pounds.
Also, my deadlift numbers are down, and the leg press machine at this place is sort of awkward and definitely harder.
-Aaron
