October 7th, 2010 - Session#: 22
Weight: N/A
Time: 1 hour 15 mins
Bench Press
*Warmup*: Bx5, 110x5, 120x5, 125x3
135x5
155x3
170x3
Incline Dumbbell Press
2x50x10
2x55x10
Chinups
BWx6
2xBWx8
Decline Close-Grip Bench Press
2x120x10
Dips
Total: 50
BWx10,10,10,10,10 <-felt the same queasy stomach feeling on the 7th rep of my last set.
Conditioning
None. Biked there and back though
Notes: Workout Notes
Awesome energy, upside of the EC stack I started today. I'm running it with 16 mg Ephedrine/ 200 mg Caffeine twice a day, not as much as seems to be standard, but it should still help me.
I am not joking when it seemed like I had limitless energy. I could feel the pump better also. I've scheduled a fitness consultation before I leave my gym on tuesday next week, so I'll know bodyfat % etc then.
-Aaron
