October 10th, 2010 - Session#: 24

Week 1 Workout 1
Weight: N/A
Time: 50 mins
Military Press
Warmup: Bx5, 55x5, 60x5, 65x3
60x5
70x5
80x17
Dumbbell Bench Press
4x55x10
Dumbbell Rows
2x65x10
Rope Pushdown
4x80x10
Conditioning
Biking there and back.
Notes: Workout Notes
Good workout, Did the Bat Wings" exercise from here: T NATION | The More You Lift, the Worse You Look? to finish it off.
-Aaron