October 6th, 2010 - Session#: 21

Week 3 Workout 2
Weight: 169.4 lbs
Time: 1.5 hours
Squat
Warmup: Bx5, 165x5, 175x5, 190x3B
205x5B
230x3B
275x3B - barely. Yes, I'm an idiot that put an extra 10 on each side. Yes, I realised it felt too heavy. And yes, I did it anyway.
255x5B
Good Morning
3x135x10
145x10
Dumbbell Lunges
35x10
40x10
Ab Wheel
3x20x10
Conditioning
Only 8 minutes.
Notes: Workout Notes
Got some ephedrine & caffeine to help with the cut, and my mom stocked me up on protein . Also got some slow-release stuff (for before bed), some creatine, and some BCAAs w/Glutamine for when I finish my cut and delve deeper into pure strength training. But for now, EC stack away!
-Aaron