October 13th, 2010 - Session#: 26

Week 1 Workout 3
Weight: 168 lbs
Time: 1 hour 15 mins
Bench Press
*Warmup*: Bx5, 115x5, 125x5, 135x3
125x5
145x3
160x6
Incline Dumbbell Press
2x50x10
2x55x10
Chinups
3xBWx8
Decline Close-Grip Bench Press
120x10
125x10
Dips
Total: 55
BWx10,10,9,10,7,9
Conditioning
None.
Notes: Workout Notes
Great workout.
-Aaron