October 3rd, 2010 - Session#:19 Week 2 Workout 4
Weight: N/A
Time: N/A
Deadlift
*Warmup*: Bx5, 190x5, 205x5B, 220x3B
220x5B
255x5B
285x4B
Romanian Deadlift
135x10B
2x155x10B
165x10B
Conditioning
None
Notes: Workout Notes
My 2nd bad deadlift workout in a row My fault though, I didn't eat on my diet, and after standing around for hours on end at work arrived only to find what energy I had to burn up quickly. Saturday may be my last one of October, I can't let this be repeated.
-Aaron

October 4th, 2010 - Session#: 20

Week 3 Workout 1
Weight: 170
Time: ~ 50 mins
Military Press
Warmup: Bx5, 55x5, 60x5, 65x3
70x3
75x3
85x12
Dumbbell Bench Press
4x55x10
Dumbbell Rows
60x10
65x10
Rope Pushdown
4x80x10
Conditioning
18 mins running
Notes: Workout Notes
Great workout. Period.
-Aaron