September 30th, 2010 - Session#: 18
Weight: N/A
Time: 1 hour
Bench Press
*Warmup*: Bx5, 105x5, 120x5, 125x3
125x3
145x3
165x5 + 1 spotter assisted
Incline Dumbbell Press
2x50x10
2x55x10
Chinups
2xBWx6
BWx8
Decline Close-Grip Bench Press
2x120x10
Dips
Total: 25
BWx10,10,5
Conditioning
None. Biked there and back though
Notes: Workout Notes
I felt sick during the dips for some reason, like I wanted to throw up...
-Aaron
