Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Wednesday, September 29, 2010


September 29th, 2010 - Session#: 17
Week 2 Workout 2
Weight: 169.3 lbs
Time: N/A
Squat
Warmup: Bx5, 165x5, 175x5, 190x3B
190x3B
215x3B
245x8B
Good Morning
4x135x10
Dumbbell Lunges
35x10
40x10
Ab Wheel
skipped
Conditioning
None. Biked there and back though.
Notes: Workout Notes
Short on time today
I'm getting used to Dumbbell Lunges though, great to see some more progression.
-Aaron