September 14th, 2010 - Session#: 9
Weight: 167.7 lbs
Time: 45 mins
Military Press
Warmup: Bx5, 50x5, 55x5, 60x3
65x3, 75x3, 80x8
Dumbbell Bench Press
4x55x10
Dumbbell Rows
60x10 <--gimme a break, I was tired from deadlifts yesterday
Rope Pushdown
70x10
2x80x10
80x6+4 + extras
Conditioning
None. But I did bike to and from the gym.
Notes: Workout Notes
-Aaron
