September 20th, 2010 - Session#: 13

Week 1 Workout 1
Weight: N/A
Time: ~ 1 hour
Military Press
Warmup: Bx5, 55x5, 60x5, 65x3
60x5
70x5
75x10
Dumbbell Bench Press
4x55x10
Dumbbell Rows
60x10
65x10
Rope Pushdown
70x10
3x80x10 + extras
Conditioning
None. But I did bike to and from the gym.
Notes: Workout Notes
None.
-Aaron