September 25th, 2010 - Session#:15

Week 1 Workout 4
Weight: 169.2 lbs
Time: 45 mins
Deadlift
*Warmup*: Bx5, 190x5, 205x5B, 220x3B
205x5B
235x5B
270x12B (last rep was strange, I felt like i pulled something in my shoulder, not painful, just my shoulder didn't feel right)
Romanian Deadlift
4x135x10
Dumbbell Side Bends
45x10
Conditioning
None though I walked there from work, and walked all the way home.
Notes: Workout Notes
Wished I had more time
-Aaron