September 22nd, 2010 - Session#: 14

Week 1 Workout 2
Weight: 170 lbs
Time: ~ 1 hour 20 mins
Squat
Warmup: Bx5, 165x5, 175x5, 190x3B
185x5B (supposed to be 175)
205x5B
230x8B
Good Morning
115x10
3x125x10
Dumbbell Lunges
2x35x10
Ab Wheel
3xBWx20
Conditioning
None
Notes: Workout Notes
None
-Aaron

September 23rd, 2010 - Session#: 15

Week 1 Workout 3
Weight: N/A
Time: N/A
Bench Press
*Warmup*: Bx5, 110x5, 120x5, 125x3
120x5
135x3
155x7 + 1 spotter assisted
Incline Dumbbell Press
2x50x10
55x10
55x9 >
Chinups
2xBWx6
BWx8
Decline Close-Grip Bench Press
2x120x10
Dips
Total: 40
BWx10,8,5,8,5,4
Conditioning
None.
Notes: Workout Notes
None
-Aaron