Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Sunday, September 19, 2010


September 19th, 2010 - Session#:12
Week 3 Workout 4
Weight: 169.5 lbs
Time: 1 hour 15 mins
Deadlift
*Warmup*: Bx5, 185x5, 200x5, 215x3
230x5
260x3
290x5
Leg Press
2x450x10
460x10
Romanian Deadlift
115x10
3x135x10
Dumbbell Side Bends
35x10
45x10
Conditioning
12 minutes
Notes: Workout Notes
Awesome workout. Just great.
Question: Should I start to record which sets I use my belt and straps for?
-Aaron