September 6th, 2010 - Session#: 5
Weight: 166.3 lbs
Time: 50 mins
Military Press
Warmup: Bx5, 50x5, 55x5, 60x3
60x3, 70x3, 75x12
Dumbbell Bench Press
2x55x10
2x60x10 <- need to lower the weight, I wasn't getting the full ROM out of these in order to get the full reps
Dumbbell Rows
2x60x10
Rope Pushdown
70x10
80x10
80x9+1
80x9+1
* kept going and adding on like 60x5 the 40x whatever then 30x whatever then back to 60.
Conditioning
None
Notes: Workout Notes
Day before back to school, Victory Lap oh joy. Time to change my diet slightly...and maybe add in some bonus/conditioning & cardio stuff after school at the school gym.
*Note to self: NEVER go to my gym on a holiday when there's reduced hours. It hasn't been this packed in months!
-Aaron
