Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking.

Monday, September 6, 2010

September 6th, 2010 - Session#: 5
Week 2 Workout 1
Weight: 166.3 lbs
Time: 50 mins
Military Press
Warmup: Bx5, 50x5, 55x5, 60x3
60x3, 70x3, 75x12
Dumbbell Bench Press
2x60x10 <- need to lower the weight, I wasn't getting the full ROM out of these in order to get the full reps
Dumbbell Rows
Rope Pushdown
* kept going and adding on like 60x5 the 40x whatever then 30x whatever then back to 60.
Notes: Workout Notes
Day before back to school, Victory Lap oh joy. Time to change my diet slightly...and maybe add in some bonus/conditioning & cardio stuff after school at the school gym.
*Note to self: NEVER go to my gym on a holiday when there's reduced hours. It hasn't been this packed in months!